Ostrich Chilli Con Carne Wraps

Difficulty:
Cost:
1 hour cooking time
2 hours preparation time

Description

Ingredients

Serves 4
  • 500 g Klein Karoo Ostrich Mince
  • 15 ml Olive Oil
  • 1 Onion, chopped
  • 3 cloves Garlic, crushed
  • 1 stick Celery, chopped
  • 5 ml Chilli Powder
  • 1 pinch Cayenne Pepper
  • 5 ml Dried Oregano
  • 440 g can Crushed Tomatoes
  • 30 ml Tomato Paste
  • 5 ml Soft Brown Sugar
  • 15 ml Cider or Red Wine Vinegar
  • 425 g can Red Kidney Beans, rinsed and drained
  • 125 ml Water
  • 8 Whole Wheat Wraps

Directions

Method:

  1. Heat the oil in a large, heavy-based pan, and add the onion, garlic and celery.
  2. Stir over medium heat for 5 minutes, or until softened.
  3. Add the meat and cook over high heat for 5 minutes until well-browned, breaking up any lumps with a fork.
  4. Add the chilli power, cayenne pepper and oregano to the pan.
  5. Cook for a further 2 minutes.
  6. Add the crushed tomatoes, water and the tomato paste, and stir to combine.
  7. Simmer for 30 minutes, stirring occasionally.
  8. Add the sugar, vinegar and the kidney beans.
  9. Season with salt and freshly ground black pepper.
  10. Heat through for 5 minutes.
  11. Serve with chopped avocado, chopped tomatoes and grated cheese in wraps.

 

Recipe by:  Tersia de Wet