Asian Style Ostrich Steak Strips and Vegetable Stir-Fry

Difficulty:
Cost:
12 minutes cooking time
20 minutes preparation time

Description

Ingredients

Serves 4
  • 500 g Klein Karoo Ostrich Steak Meddalions
  • 1 clove Garlic, crushed
  • 1 Red Chilli, thinly sliced (seeds removed)
  • 3 Spring Onions, thinly sliced
  • 1 small Red Onion, thinly sliced
  • 150 g Mange Tout, shredded
  • 100 g Mushrooms, sliced
  • 100 g Green Cabbage, finely sliced
  • A splash Olive Oil
  • Salt and freshly ground Black Pepper to taste
  • 10 ml Soy Sauce

Directions

Method:

  1. Baste steak lightly with olive oil.
  2. Season with pepper and cook in a hot griddle pan or under a preheated grill for 5 minutes on each side or until done to taste.
  3. Remove and leave to stand for 10 minutes.
  4. Cut steak into very thin slices and place in a bowl with remaining meat juices.
  5. Mix the garlic, chili, red onion and spring onions together.
  6. Mix all the other vegetables together.
  7. Keep the two mixes separate.
  8. Heat a wok until very hot.
  9. Add a splash of oil.
  10. When it starts smoking, add the chili and onion mix.
  11. Stir for just 2 seconds before adding the other mix.
  12. Flip, toss and keep stirring  the vegetables in the wok with a wooden spoon.
  13. Season with salt and pepper.
  14. Add the ostrich steak strips.
  15. After a minute or two, the vegetables should have begun to soften.
  16. Add the soy sauce and stir in.
  17. After about 30 seconds the vegetables should smell amazing!
  18. Tip on to a serving dish and serve with sweet chili sauce on the side.

 

Recipe by:  Chef Francois Ferreira