Great Tasting Lean Red Meat

Klein Karoo International Meat

Great Tasting Lean Red Meat

Klein Karoo International Meat

Great Tasting Lean Red Meat

Klein Karoo International Meat

Great Tasting Lean Red Meat

Klein Karoo International Meat

Great Tasting Lean Red Meat

Characteristics of Ostrich Meat

In today’s health conscious world ostrich meat has become part of a balanced diet and allows the meat lover the pleasure of a scrumptious steak or fillet in the full knowledge that it is, in fact, a great choice. The characteristics and versatility of KLEIN KAROO ostrich meat makes it the ideal choice for home cooks and chefs when preparing light meals and great tasting nutritious lunches and dinners.

 

7 REASONS TO SWITCH TO OSTRICH MEAT

Ostrich meat is:

•  Low in fat  –  Only 1.4 g per 100 g meat

•  Rich in protein  –  A high 22 g per 100 g meat

•  Lower in cholesterol than other red meats –  Only 60 mg per 100 g meat

•  Low in collagen  –  Most digestible red meat

•  A good source of biologically available iron  –  3.2 mg per 100 g serving of meat

•  Kilojoules  –  Approximately 377 kJ per 100 g meat

•  KLEIN KAROO ostrich meat is free of hormones and growth stimulants.

 

Ostrich meat is the best choice for the weight conscious consumer because it is low in fat and lower in cholesterol than other red meats. This, as well as the iron content of ostrich meat, will greatly benefit people with an active lifestyle. The fact that the iron is biologically available also makes ostrich an ideal protein source for anaemic people. Ostrich meat will contribute to a healthy lifestyle without compromising on taste.

 

Nutritional Values of Meat
(Based on 85gram Portions)

Meat

Calories

Protein (gm)

Fat (gm)

Cholesterol (mg)

Springbuck

130

22

3

62

Ostrich*

97

22

2

58

Beef*

240

23

15

77

Lamb*

205

22

13

78

Pork*

275

24

19

84

Chicken*

140

25

7

72

Turkey*

159

24

6

72


* Information supplied by the U.S. Department of Agriculture's bulletin "Nutritive Value of Food"